Anxiety & Depression
Symptoms of Generalised Anxiety Disorder can look like this:
- Restlessness or feeling wound-up or on edge
- Being easily fatigued
- Difficulty concentrating or having the mind go blank
- Irritability
- Muscle tension
- Difficulty controlling worry
- Sleep problems (difficulty falling or staying asleep, restless, or unsatisfying sleep)
Social Anxiety Disorder symptoms occur when someone feels a strong or intense fear of being watched or judged. People with this type of anxiety have a fear of social situations which can affect them going to school, work or doing other daily activities.
Common symptoms may include:
- Difficulty making eye contact or being around people they don’t know
- Feelings of self-consciousness or fear that people will judge them negatively
- Blushing, sweating, or trembling
- Pounding or racing heart
- Stomach aches
- Rigid body posture or speaking with an overly soft voice
Depression is different from just being sad. It can cause severe symptoms that affect how you feel, think, and handle daily activities, such as sleeping, eating, or working. It can affect anyone—regardless of age, race, income, culture, or education.
Common symptoms of depression include but is not limited to the following:
- Persistent sad, anxious, or “empty” mood
- Loss of interest or pleasure
- Decreased energy, fatigue, or being “slowed down”
- Feelings of hopelessness or pessimism
- Feelings of guilt
- Difficulty falling asleep
- Lack of concentration
- Aches or pains, headaches, cramps, or digestive problems without a clear physical cause and that do not ease even with treatment
If you believe you may have any of these symptoms. then take the next step!
book a free 15-minute consultation.
book a free 15-minute consultation.